Emotional support

Say it out loud. It doesn't have to be tidy.

One message is enough. You'll get something back that reflects what you said and suggests one small thing for the next minute — not a lecture, and not a diagnosis.

This is a supportive companion, not therapy, and not a crisis service. If you are in danger or thinking about hurting yourself, contact your local emergency number or a crisis line now, and stay with someone you trust.