Practice library
Something to do with the next sixty seconds.
Guided breathing, meditations, sleep routines and quick exercises. Most are under two minutes — long enough to work, short enough that you'll actually do it.
1-minute
5-4-3-2-1 grounding
Count your way back into the room when your head has gone somewhere else.
1 min
Breathing
Long exhale
Eight rounds of the pattern with the most evidence behind it for acute anxiety.
1 min 52s
If you're in crisis or thinking about hurting yourself, these practices are not a substitute for help. Contact your local emergency number or a crisis line, and tell someone you trust.