Practice library
Something to do with the next sixty seconds.
Guided breathing, meditations, sleep routines and quick exercises. Most are under two minutes — long enough to work, short enough that you'll actually do it.
1-minute
Close the loop
Five prompts to get out of the replay and back into a decision.
1 min
Meditation
Something kinder
The one you'd rather skip — and the one that usually lands hardest.
2 min 30s
If you're in crisis or thinking about hurting yourself, these practices are not a substitute for help. Contact your local emergency number or a crisis line, and tell someone you trust.