Practice library
Something to do with the next sixty seconds.
Guided breathing, meditations, sleep routines and quick exercises. Most are under two minutes — long enough to work, short enough that you'll actually do it.
Sleep
4-7-8 for sleep
The long hold drops your oxygen a touch. Most people feel heavy by round four.
1 min 54s
Meditation
Body scan to sleep
Move attention slowly from your feet to your face until there's nothing left to hold.
3 min 20s
If you're in crisis or thinking about hurting yourself, these practices are not a substitute for help. Contact your local emergency number or a crisis line, and tell someone you trust.