Practice library
Something to do with the next sixty seconds.
Guided breathing, meditations, sleep routines and quick exercises. Most are under two minutes — long enough to work, short enough that you'll actually do it.
1-minute
One-minute reset
Five breaths where the exhale runs longer than the inhale. That's the whole trick.
1 min
1-minute
The sigh that resets
Two inhales, one long sigh out — the fastest way to drop a spike in tension.
1 min
1-minute
Set the day
Sixty seconds to decide how you want to move through today.
1 min
Breathing
Box breathing
Even counts on all four sides. Steady, mechanical, and very good for focus.
2 min 8s
If you're in crisis or thinking about hurting yourself, these practices are not a substitute for help. Contact your local emergency number or a crisis line, and tell someone you trust.